Flavio's classes are a great mix of traditional martial arts with modern fitness. You get to taste the essence of Hung Gar forms paired with a variety of cardio exercises to build stamina.
The classes are fun, friendly and fast pace. We got to practice Sanda (Chinese kickboxing) to apply what we learnt in class and challenge our comfort zones
The classes are personal as Flavio often puts on the gloves and spars you himself.
Flavio's classes will definitely give you a good work out, strengthening your body and mind.